cali-trophywifedreams:

This is not completely like Britney’s workout. I added my own personal touches.

90 minutes/4x a week

Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises, 50 standing side crunches, 50…

Burn those calories, girls :)

P90X:

• Chest and Back/Ab Ripper X
• Plyometrics
• Legs and Back
• Yoga X
• Cardio X
• Kenpo X
• Shoulders and Arms
• Core Synergetics
• Stretch X
• Chest, Shoulder, and Triceps
• Back and Biceps

Insanity:

• Fit Test
• Plyometric Cardio Circuit
• Cardio Power & Resistance
• Cardio Recovery
• Pure Cardio
• Cardio Abs
• Core Cardio & Balance
• Max Interval Circuit
• Max Interval Plyo
• Max Cardio Conditioning
• Max Recovery
• Insane Abs
• Max Interval Sports Training
• Upper Body Weight Training

Turbo Jam:

• Learn & burn
• Cardio Party Mix 1
• Cardio Party Mix 2
• Cardio Party Mix 3
• Kickin Core
• Punch-kick-jam
• 20 minute workout
• T3 - Totally Tubular Turbo
• Sculpt

Hip hop abs:

• Far burning cardio
• Total Body Burn
• Ab Sculpt
• 6 minute abs

Zumba:

• Basics
• Cardio Party

Tone It Up:

• Bikini Abs & Thighs
• Sandcastle Workout
• Bikini Blast Circuit Workout

Diet Health:

• Ab and Inner Thigh Exercise
• World’s Fastest Workout

POP Pilates:

• Flat Abs Challenge
• 3 Minute Ab Challenge
• Slimming Inner Thighs & Calves
• Inner Thigh Insanity
• Saddlebag Shaver
• Standing Pilates for Legs, Butt & Obliques
• Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

• Tone It Up Beach BABE video
• BodyRock.tv Hot Body Workout video
• BodyRock.tv 4 Minute Workout video
• BodyRock.tv Hardest Workout Ever video
• BodyRock.tvHard Bodies Getting Harder Workout
• BodyRock.tv 6 Minute Workout video
• BodyRock.tv Run The World Workout video
• BodyRock.tv Hot Attack video

All Over Body Toning

• Tone It Up Arms, Abs, and Legs Pyramid video
• Tone It Up Bikini Abs & Thighs video (with yoga ball)
• Tone It Up Sandcastle Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Tone It Up Bikini Blast Circuit Workout video
• Tone It Up Bikini Body Workout with Self Magazine!
• Pop Pilates Till The World Ends video
• Pop Pilates Summer Slimdown Part 1 & Part 2
• Bodyrock.tv I’m Into You Workout video
• skinnyyogagirl’s 1000 Rep Workout
• skinnyyogagirl’s Full Body Cardio & Strength Workout
• skinnyyogagirl’s Burning Body Workout

Abs

• Pop Pilates Flat Abs Challenge video
• Pop Pilates 3 Minute Ab Challenge video
• Tone It Up Tighten & Tone Your Abs video
• Tone It Up Itty Bitty Bikini video

Legs & Butt

• Pop Pilates Slimming Inner Thighs & Calves video
• Pop Pilates Inner Thigh Insanity video
• Pop Pilates Saddlebag Shaver video
• Pop Pilates Standing Pilates for Legs, Butt & Obliques video
• Pop Pilates Butt Blaster video
• Tone It Up Bikini Beach Bum video
• BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)
• BodyRock.tv 300 Squats Challenge
• skinnyyogagirl’s Legs & Butt Workout

Yoga

• Dashama Sun Salutations video
• Dashama Sun Salutations 2 video
• Dashama Hip Stretches
• Tara Stiles Bend It Like Tara video (my favorite stretching video)
• sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4
• exercisetv.tv Yoga Fitness Plus 45 minute video
• exercisetv.tv Beginner Yoga 20 minute video
• exercisetv.tv Yoga Sculpt 30 minute video
• exercisetv.tv Yoga Fitness Fusion 45 minute video
• Yogis Anonymous Hurts So Good Power Yoga 95 minute video
• Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)
• Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

• 30 Day Shred:
• Level 1
• Level 2
• Level 3

• Ripped in 30:
• Week 1
• Week 2
• Week 3
• Week 4

• 6 week 6 pack:
• Level 1
• Level 2

• Banish Fat Boost Metabolism

• No More Trouble Zones

• Yoga Meltdown

Carman Electra:

• Aerobic Striptease
• Fit to Strip
• In the Bedroom

The Biggest Loser:

• Biggest Loser 30 Day Jump Start Workout
• Biggest Loser Cardio Max Workout
• Biggest Loser Weight Loss Yoga
• Biggest Loser Boot Camp Workout

Spark people:

• 10 Minute Jump Start Cardio Workout!
• 10 Minute Cardio Kickboxing Workout!
• 10 Minute Jump Rope Cardio Workout!
• 15 Minute Abs Workout!

BodyRock Cardio Workout:

• Part 1
• Part 2
• Part 3
• Part 4

Get Hot Cardio Workout

Bootcamp:

• Kickbooxing
• Billys Bootcamp
• Crunch Bootcamp

Thanks!

This is my only blog.

I promise I will soon!

You know what, I will! Thanks to you I have decided to be more persistent with it. Thank you for inspiring me to write more!

tieme-takeme:

Cut all the white tags out of your lace outfits, that shit glows.