Confessions of a Secret Stripper

Cali's Perfection and Luxury: Britney Spears' Workout from early 2000s:

Sat, 11 May 2013 04:15:57 -0400

Cali's Perfection and Luxury: Britney Spears' Workout from early 2000s::

This is not completely like Britney’s workout. I added my own personal touches.

90 minutes/4x a week

Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.

Abs: 50 crunches, 50 bicycle twists, 50 hip raises, 50 standing side crunches, 50…

Photo

Tue, 23 Apr 2013 15:33:45 -0400

ONLINE WORKOUT VIDEOS

Sun, 03 Mar 2013 22:15:38 -0500

ONLINE WORKOUT VIDEOS:

Burn those calories, girls :)

P90X:

Chest and Back/Ab Ripper X

Plyometrics

Legs and Back

Yoga X

Cardio X

Kenpo X

Shoulders and Arms

Core Synergetics

Stretch X

Chest, Shoulder, and Triceps

Back and Biceps

Insanity:

Fit Test

Plyometric Cardio Circuit

Cardio Power & Resistance

Cardio Recovery

Pure Cardio

Cardio Abs

Core Cardio & Balance

Max Interval Circuit

Max Interval Plyo

Max Cardio Conditioning

Max Recovery

Insane Abs

Max Interval Sports Training

Upper Body Weight Training

Turbo Jam:

Learn & burn

Cardio Party Mix 1

Cardio Party Mix 2

Cardio Party Mix 3

Kickin Core

Punch-kick-jam

20 minute workout

T3 - Totally Tubular Turbo

Sculpt

Hip hop abs:

Far burning cardio

Total Body Burn

Ab Sculpt

6 minute abs

Zumba:

Basics

Cardio Party

Tone It Up:

Bikini Abs & Thighs

Sandcastle Workout

Bikini Blast Circuit Workout

Diet Health:

Ab and Inner Thigh Exercise

World’s Fastest Workout

POP Pilates:

Flat Abs Challenge

3 Minute Ab Challenge

Slimming Inner Thighs & Calves

Inner Thigh Insanity

Saddlebag Shaver

Standing Pilates for Legs, Butt & Obliques

Butt Blaster

Cardio & High Intensity Interval Training (HIIT)

Tone It Up Beach BABE video

BodyRock.tv Hot Body Workout video

BodyRock.tv 4 Minute Workout video

BodyRock.tv Hardest Workout Ever video

BodyRock.tvHard Bodies Getting Harder Workout

BodyRock.tv 6 Minute Workout video

BodyRock.tv Run The World Workout video

BodyRock.tv Hot Attack video

All Over Body Toning

Tone It Up Arms, Abs, and Legs Pyramid video

Tone It Up Bikini Abs & Thighs video (with yoga ball)

Tone It Up Sandcastle Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Tone It Up Bikini Blast Circuit Workout video

Tone It Up Bikini Body Workout with Self Magazine!

Pop Pilates Till The World Ends video

Pop Pilates Summer Slimdown Part 1 & Part 2

Bodyrock.tv I’m Into You Workout video

skinnyyogagirl’s 1000 Rep Workout

skinnyyogagirl’s Full Body Cardio & Strength Workout

skinnyyogagirl’s Burning Body Workout

Abs

Pop Pilates Flat Abs Challenge video

Pop Pilates 3 Minute Ab Challenge video

Tone It Up Tighten & Tone Your Abs video

Tone It Up Itty Bitty Bikini video

Legs & Butt

Pop Pilates Slimming Inner Thighs & Calves video

Pop Pilates Inner Thigh Insanity video

Pop Pilates Saddlebag Shaver video

Pop Pilates Standing Pilates for Legs, Butt & Obliques video

Pop Pilates Butt Blaster video

Tone It Up Bikini Beach Bum video

BodyRock.tv Abs Now Workout video (I know it says abs but it works the thighs more)

BodyRock.tv 300 Squats Challenge

skinnyyogagirl’s Legs & Butt Workout

Yoga

Dashama Sun Salutations video

Dashama Sun Salutations 2 video

Dashama Hip Stretches

Tara Stiles Bend It Like Tara video (my favorite stretching video)

sadienardini 40 minute yoga weight loss videos Part 1, Part 2, Part 3, Part 4

exercisetv.tv Yoga Fitness Plus 45 minute video

exercisetv.tv Beginner Yoga 20 minute video

exercisetv.tv Yoga Sculpt 30 minute video

exercisetv.tv Yoga Fitness Fusion 45 minute video

Yogis Anonymous Hurts So Good Power Yoga 95 minute video

Yogis Anonymous Blissed Flow Yoga 90 minute (love love love this one!)

Post Running Stretch video from FlexibleWarriorYoga

Jillian Michaels:

30 Day Shred:

Level 1

Level 2

Level 3

Ripped in 30:

Week 1

Week 2

Week 3

Week 4

6 week 6 pack:

Level 1

Level 2

Banish Fat Boost Metabolism

No More Trouble Zones

Yoga Meltdown

Carman Electra:

Aerobic Striptease

Fit to Strip

In the Bedroom

The Biggest Loser:

Biggest Loser 30 Day Jump Start Workout

Biggest Loser Cardio Max Workout

Biggest Loser Weight Loss Yoga

Biggest Loser Boot Camp Workout

Spark people:

10 Minute Jump Start Cardio Workout!

10 Minute Cardio Kickboxing Workout!

10 Minute Jump Rope Cardio Workout!

15 Minute Abs Workout!

BodyRock Cardio Workout:

Part 1

Part 2

Part 3

Part 4

Get Hot Cardio Workout

Bootcamp:

Kickbooxing

Billys Bootcamp

Crunch Bootcamp

Hey, I hope dancing is going well for you since you've started and that you've been able to keep it as strictly a job, and not gotten caught up in the politics and substance abuses of it all. x

Mon, 25 Feb 2013 17:28:18 -0500

Thanks!

what's your main blog?

Mon, 25 Feb 2013 17:27:16 -0500

This is my only blog.

I need to update.

Sun, 24 Feb 2013 14:21:34 -0500

I promise I will soon!

onefitmodel: weight-loss-life-gain: FULL BODY CARDIO...

Mon, 14 Jan 2013 01:49:34 -0500

onefitmodel:

weight-loss-life-gain:

FULL BODY CARDIO WORKOUTS

Full body cardio core 20 minute workout

Most effective 20 minute cardio workout-Tabata Style

High intensity Fat burn cardio training

Full body circuit Boot Camp workout

Zuzana Light-ZWOD #1

Fitness-How To Tror workout

POP Sculpt: Total Body workout

Sexy Body Exercise Video

Model workout episode 1

Jillian Michaels 30 Day Shred: Level 1

Walking cardio shape up

The thanksgiving BIG BURN workout

Cardio Groove n’Burn Workout video by ExerciseTV

Pilates-Exercicios Alongamento

Bootcamp Calorie burn by ExerciseTV

Full body workout by eFit

Cardio Fat blast workout

Insanity 20 minute workout-fat burner

Total body workout 30 minutes

Fitness-suicie sweat workout

Victoria’s secret model workout

Food baby HIIT workout (POP cardio)

Bare Fitness-Girl fight

POP pilates: New body makeover

Bikini Blaster 1 HIIT it hard

15 minute total body boot camp

Fat blasting 10 minute workout

Pump it up

ABS

Killer abs workout

Tabata workout abs in 4 minutes

Sunkissed ABS workout

Hardcore ab workout with blogilates

6 minutes abs of steel ab workout

Core Rhythms Full workout

25 minutes abs and obliques workout

The Bikini abs workout

Reduce Tummy

Yummy abs workout

Lose bellyfat

Fitness-10 minute ab workout

Amazing abs workout

Best core workout ever

HIIT workout for abs and obliques

INSANE abs in 5 minutes

POP Pilates: Intense ab workout

Crazy slim abs

Stomach exercises to lose belly fat

5 minute abs workout

Flat belly workout

Standing abs workout routine

Flat stomach exercises

Abs of envy workout

Pumped up sexy abs workout

BOOTY

Bikini booty Thong workout

MaliBooty workout

Hot booty firm up

POP Pilates: Butt blaster

Butt and Cleavage workout

How to get a perfect butt workout tutorial

10 minute booty shaking waist workout

Beach bum workout

Best butt workout ever

What make you bootyful butt challenge

POP Pilates: Beyonce bootylicious Bum butt Badonkadonk Bonanza

Pilates butt burner

3 weeks to an awesome butt

Butt like a Brazilian

Quick butt workout

Butt lifting exercises

Best exercises for buttocks

LEGS

How to get skinny looking legs

Thinner thighs and legs workout

How to slim and tone those thighs

Pumped up kicks workout

Squat challenge

Tone it up Thighs workout

Sexy legs workout

10 minute Ballerina beauty, long legs, tight booty

Love your legs workout

Leg slimming exercises

ARMS

FGF Ultimate Upper body workout

Awesomesauce arms

Lean, toned and strong arms workout

Best arm workout, slim arms

Upper body pulse workout

Killer sculpted arms workout

Upper back, arms and chest workout

50 caliber arm workout

Toned triceps challenge

YOGA

20 minute Yoga class for complete beginners

Yoga for weight loss-morning and evening routine

Yoga for strong slim legs

20 minute weight loss & fatburning Yoga Workout

Hatha Yoga flow 55 minute class

Yoga for bedtime

Jennifer Aniston’s Yoga ab workout

Yoga booty goddess booty

Yoga morning routine

Hot Yoga challenge

Yoga Meltdown with Jillian Michaels

Basic Breathing-Beginner Yoga

AH LOVE

I see you haven't really updated on this blog lately but hopefully you do start being more persistent on it because I'd like to follow with your experience as a stripper and get your opinions and such! c:

Fri, 11 Jan 2013 02:38:12 -0500

You know what, I will! Thanks to you I have decided to be more persistent with it. Thank you for inspiring me to write more!

Stripper Tip #1

Fri, 16 Nov 2012 03:23:01 -0500

tieme-takeme:

Cut all the white tags out of your lace outfits, that shit glows.

four-minutes-forty-eight-seconds: AAAAAHAHAHAHAHA Bahahaha!...

Thu, 08 Nov 2012 00:24:45 -0500

four-minutes-forty-eight-seconds:

AAAAAHAHAHAHAHA

Bahahaha! This is why you don’t wear body glitter.

Photo

Mon, 23 Jul 2012 00:19:59 -0400

platformsandpoles: With thong on only please!!! (via...

Mon, 23 Jul 2012 00:08:54 -0400

platformsandpoles:

With thong on only please!!!

(via myvelouria, fuckyeahstrippers)

Photo

Sun, 29 Apr 2012 00:17:55 -0400

Love these, want these.

Sat, 28 Apr 2012 19:04:19 -0400

Love these, want these.

First Night

Sat, 28 Apr 2012 18:33:10 -0400

Hey y’all! It’s been awhile since I posted because I decided to focus on school and start dancing after I finished the semester. The other night was my first night dancing ever! I have to say even though I didn’t make a lot of money, it was a good night.

Because I am inexperienced I chose to do a day shift from 3 - 9 (at club 1). I came in a little early and talked to some of the other dancers while I was getting dressed They were really nice and cool (let’s just hope they remain that way) and I ended up hanging out with them afterwards. I was really nervous, especially to dance on stage. I was called on for a three song set and my heart was pounding out of my chest. The first song was Kelly Rowland’s Motivation and I immediately got into a sexy mood. By the second song you have to have your top off and be in just a g-string by the third. I was still a little nervous so I almost forgot to take off my bottoms on the third song, but other than that it wasn’t bad. The other dancers said I did suprisingly well for a newbie. : )

Talking to customers was pretty easy but I do need more experience to be able to tell if they are there to spend or just watch. I only gave dances to two men, one who got 4 and another who got 5. My first really liked feet so in the middle of a dance he would make me stop and play with my feet lol. The other guy was way more handsy. I was able to handle him with out making him mad thank goodness. The weirdest part was when he said that I was sweating and ran his hand down my back and licked my sweat of his hand! MMMMMmmm, how’s my stripper sweat taste buddy!?!

The six hours went by really fast. I need to work on minimizing my time in the locker room so that I can be talking to customers more. The stage was soo hot though that I felt like I needed a bath everytime I got off of it. Anyway I ended up making about $230 before tip out. I think I’m going to stick to day shifts until I’m more comfortable and then work some nights and hopefully make more.

One thing that I didn’t expect was……how sore I would be! My knees are bruised and swollen and my thighs burn soo bad it hurts to move. My toes are messed up too but I expected that. I need to work out more so I don’t get that sore and to build up muscle so I can work that pole. Work girl weeerrkk!

-Hayleigh

Photo

Sun, 22 Jan 2012 11:27:32 -0500

Dancing at Club 1

Sun, 22 Jan 2012 11:17:45 -0500

So I finally grew some balls and went to Club 1! It was great. The main bartender I spoke to, we will call her K, was soo sweet and really cool. Suprisingly, all the dancers were nice too..

I don’t know how long that will last but hopefully it will. The club itself is small but nice. It has a decent size stage and it has a few poles, an aerial ring, and aerial fabric strips. The lap dances occur downstairs and that area is pretty nice too. The only thing that worries me is that during the daytime there is no guard/bouncer. Because she could sense my worries, K let me know that there has rarely been problems and if I felt weird about a patron then I could have her come check on me. Another nice thing is that Club 1 does not take money from bringing customers downstairs. They do ask a $5 fee from the patrons themselves though.

The night I went was really dead. K said that January tends to be a slow month because patrons are recovering financially from the holidays. That might be a good thing in my case so that I can get some experience before the club is super busy. Hopefully it does pick up though, otherwise I will get discouraged if I’m not making money. I didn’t dance that night but I got to know some of my coworkers and a few patrons. My first day dancing will be tomorrow!

-Hayleigh Rose

is that your personal blog? so cool! could you maybe check out my personal? :)

Sun, 22 Jan 2012 10:10:53 -0500

Yes,it is! Following your personal now too. : )

Scaredy Cat/Pussy!

Wed, 18 Jan 2012 15:16:36 -0500

I still haven’t auditioned at a club yet. First it was because of bad weather. I figured the bad weather would thwart patrons from coming making it unecessary to try and brave the bad roads myself. BUT….I promised myself (and now you readers) to give an unflinchingly honest report of my ventures in exotic dancing. So I need to admit to myself and you that part of the reason I haven’t auditioned yet is because I pussed out! …

I think one of the biggest reasons for being scared is the possibility of people I know finding out and dissaproving. I am driving an hour away to prevent that from happening, but it’s still a possibility, a possibility that I am stuggling to get over. I think I am also fearing rejection and danger. I just need to bite the bullet and see what happens.

I called a club (I will call it Club 1), and spoke to the hiring manager/bartender. She was very sweet and told me she would show me around and introduce me to the girls. She assured me that the women who danced there were all friendly and willing to help out newcomers. Although that sounds great, I am still skeptical, especially after reading many other blogs that describe most of their codancers as combative and overly competitive. I am going to Club 1 tonight. I am not sure if I am going to dance tonight but I am bringing the appropriate clothing and supplies just in case.

Wish me luck or give me advice/encouraging words (Please, I need it!),

nakedjessica: preach girl

Thu, 12 Jan 2012 15:48:56 -0500

nakedjessica:

preach girl